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更新日期：2019-04-30
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Stop Back Pain Before It Starts
So you don't have back pain just yet. Stay that way by using these techniques to stop the pain long before it's starts
Prevent pain
You don't have back pain...yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins.
Sit pretty
You don’t need a fancy ergonomically designed office chair, but you should have one that provides good support so that your back is curved like an S, not a C, says Jeffrey Goldstein, MD, director of the spine service at the New York University Langone Medical Center.
Every half hour, get up and walk around for a few seconds to take some of the stress off your back.
Stand tall
Imagine a line coming down through your body from the ceiling, says physical therapist Renée Garrison.
Your ears, shoulders, hips, and knees should all stack up along that line, with your head stacked directly atop your neck, not jutting forward.
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